Sara felt so great after her first hot yoga practice in 2005 that she never stopped! She became a yoga teacher in order to help others on their path towards self-awareness and to deepen their mind-body connection, both on and off the mat. Sara believes yoga is a practice, and therefore fosters a thoughtful, positive and energetic class where students feel encouraged. Sara is a Registered Yoga Teacher through Yoga Alliance and has her 200 hour certification. She is currently working towards a Yoginos: Yoga for Youth certified instructor designation. When not on her yoga mat, Sara enjoys spending time with her husband and two kiddos, traveling and enjoying nature.