Monday’s at 6pm-7:30pm with Valarie Crombar

Y12SR is an innovative addiction relapse prevention program that integrates the wisdom of yoga and the practical tools of 12-Step recovery programs.

Guided by its theme “The Issues Live In the Tissues,” Y12SR meetings are offered throughout the U.S. and abroad and is quickly becoming a feature of addiction recovery treatment centers.

Y12SR is a meeting and a yoga practice. The time is divided between a 12-Step-like sharing circle and a yoga asana (movement), pranayama (breathwork) and meditation session where we “take it to the mats.” The yoga asana practice offered is designed to be accessible to all bodies and levels of yoga experience.

Y12SR is open to all persons who suffer with addiction as well as to those who love them. It is offered as an adjunct — not a replacement — to regular addiction recovery work. The principles of safety and anonymity are upheld by Y12SR. 

No Pre-Registration Required. Class is pay what you can afford. You are worth more than your money.